Woke up this morning like a wonky donkey no I’m not sure what that is sounded good  throat feels lumpy, vision all up the crap…. hello Wednesday I will go to my appt, call work and stay in the comforts of bed as Dr has found ulcers in my throat, ear playing and the Ole vertigo so things feel like I’m on a boat.

Met the lovley Kylie today and I’m finally getting some much need help with my nutrition and mostly important getting the right food into me, get the inflammation down and here’s hoping my tummy will be alot happier.
Living with complex illnesses and not receiving the right medical care has costed me years on my life that I can’t get back so I’m more motivated then ever get to manageable state and better understanding.
Food is not my friend and unfortunately causes me so much grief, and each illness contributes.

💢I’m committing my self to 12 weeks of  hard work and going on API diet this is based on my inflammation and autoimmune diseases that I have and what’s the best way to help my poor gut, basically its taking food away, medication, additives etc things that are triggering my gut to be so unhappy, then it’s case of figuring out what foods are ok. This will consist of me having a meal plan, resources, and some courses to help me to understand my gut and how to look after it long term. This becomes part of my care plan.

💢MRI is coming up finally, and much needed surgery to follow up on my endometriosis, etc

💢Week three into my 70-day move challange with my wellness hub

It’s small progress, but it’s a win for me