Category: Self care
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My yoga journey
Wednesday topic-yoga this is my own personal journey. Been chronically ill I been on path of managing things better and trying alternative ways. With the trauma and abuse I have been through I have had my own struggles, the one thing that stuck with me when the counselor said I don’t know how to stop…
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“Friends are people who know you really well and like you anyway.“
Day 5 Prompt of the day Express gratitude for the times when you felt truley understood by someone This day of graitude was a bit of a tear jerker for me as one of the few people i have in my life now that understands me and been to my hospital appts and just listened…
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“Give thanks for a little and you will find a lot”
Day 2 of my 21 day challange of grattitude and today its about appreciating ourselves and how we have grown with the experiences that we had in our life. We look back at younger self think how naive we were back then and we gone into adulthood we have learnt alot and that deserves appreciation.…
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Show gratitude: Let thank you be your attitude
Day 1 I have got this cool wee app help me along the way, Gratitude challenge has started I’m doing the 21 day challenge and every day I’ll be sharing my journey, and I hope this gives you inspiration and shows you what and why Gratitude is so important. Been chronically sick has changed my…
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A grateful heart is a magnet for miracles.
This is my next topic I’ll be talking about, gratitude is about been thankful and showing appreciation, did you realize the benefits of gratitude and what does to our body and mind. With covid and living in such unpredicted times,we all should know how scary things are and we don’t know what can happen tommorow,…
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What’s on the menu…
Food something I never took serious or even really looked into the benefits of food, been chronically sick I literally had to re learn about food and take things serious about what I’m eating and what can I eat and what do I need to take out of my diet so I can have more…
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Kicking ass
In not a small person at all and weight has always been a topic brought up with doctors and then you get the twats who stare at you and think god she could loose some weight, she must be lazy. heres some advice for those people im currently hypothyroidism so this effects my metabolism and…
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