I have been a bit quite lately I had alot on my plate let alone a complete emotional basket case, the ole head been a bit forgettable.

The last 8 days I’m been doing my grateful challenge and i hope your been reading and having time to maybe look at yourself and challenge your self, I have found it great it’s opened up my mind and taking me to a place to reflect.

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My best friend pasted away a year ago on his daughters birthday, its been a time of sharing memories, reflecting and celebrations in the last few days and definitely makes you think you just don’t know what tommorow will bring let alone when your times up on earth. Last night was fish n chips and a bourbon at the beach at one of his favourite spots.

Got some self care in hair trim and a colour and took my daughter out for sushi.

I have passed my first paper for my life coaching certificate 81%,and it’s got me excited so I can offically say I have name NirVana life coaching and created a mission statement so keep checking my blog for updates.

As of yesterday officially finished my certificate in tikanga Maori, I have loved this journey and learnt so much.

Tommorow the day I get my weigh in and measurements 7 weeks gym life and as much as it’s hard to push thru the pain, faituge and keep going, well recommend water aerobics with anyone with a disiblities or chronic pain.