Create a Routine


Create your routine

Todays mindfulness tip is creating your self a routine, this all about finding what works for you. This your day and how do you want to create it.

My morning routine is pretty simple as i cant predict what the good ole body going to be like.

I always wake up before the alarm, i just lay in bed and enjoy the moment, have a think about what i need to do, hows my body feeling. I make a coffee and take my meds and ensure i have a bottle of cold water in the fridge. I check my emails,dairy and go from there and cant forget that morning shower.

Think about mindfulness and things that can help you so it may be doing a morning walk, shower, listening to music, medation and having a good breakie.


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