Feel good Friday

The end of week and what a week it has been, every Friday opportunity to fill your feel good jar..

Friday for me has been great I am tired that is nothing new. My feel good jar is looking pretty good, what about yours ??

Started the week off strong and ending the working week in high. I have started back doing some support work, lovely boy who is non verbal and on the spectrum and he has the most beautiful mum and whanau/family, gym goals smashed,yoga goals smashed, met a new human and enjoying the company, lots of time spent with my Moko/grandchild my feel good jar is filled with lots of feel good things.

I challenge you today to fill your feel good jar. Ring a friend or whanau and have a good catch up, think about how that made you feel…