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Nirvana Life and Wellness Coaching Newsletter


Come on Journey to better Health and Wellness, a Journey of Self Discovery !!

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Bexs Ramblings

Time to invest 

Im excited to share this amazing opportunity to better your health and wellness, Nirvana Life and Wellness coaching creating opportunities to help you live a healthy, happy life. 

Learning With Nirvana Life Coaching


Why Learn with Nirvana Life and Wellness Coaching

Nirvana Life and Wellness Coaching is unique and a reflection of my own personal struggles and experiences and the way i want to help people.

  • Raising awareness 
  • Educating people
  • Teaching a new way 
  • Opening your mind
  • Building a community 
  • Creating a safe space 
  • Better Nutrition
  • Healthy habits
  • Creating a postitive mindset
  • Resources and tools

Nirvana Life and Wellness coaching takes a holistic approach and looks at the body as a whole.

  1. Physical
  2. Emotional
  3. Mental
  4. Social
  5. Intelletual

Also looks into Wellness, Self care and Mental Health.

Nirvana Life and Wellness Coaching has different ways to learn:

  • Life Coaching workbooks
  • Short Stories 
  • Online lessons
  • Holistic/Wellness feature 
  • Personal Blog
  • Monthly membership
  • Healthstyle Empourium
  • Wholefood Product

Having the right support and tools you can acheive your goals and live your best life and rediscover who you are as a person. 

Self Care

Self Care is looking after you, doing things that take care of our mind, body and soul. By engaging in things like going out for a cuppa, having a haircut, going for a walk the list is endless all these good things helps with stress and well being.


Wellness is made up of six different areas of your life, phyiscal, mental. spiritual,emotional, environmental and social. Wellness about creating healthy habits and practicing them daily like sleep. nutrition, social connections.

Mental Health

Mental health is about our emotional, psychological, social and well being. The way we think and feel and act, helps with the way we handle situtions, choices we make, stresses and our relationships.

Breath Re Focus Re Adjust Transform

Nirvana Life Coaching brings energy and strength by unlocking your potential. I want others to acheive great things and live their best life.

"Where ever life plants you, bloom with grace"

Nirvana Life Coaching started as a blog called the Devil inside it was a tool i used to educate people, raising awareness and my mental health tool box. 

Sharing my Story 

Everyone has a story and every story is different, this is mine.  We can all learn from someones story or take something away from it.

Everyone has a story

Everybody has a different Story to tell,limitations, struggles, no energy and a feeling of lost and lonely and just not been heard or understood.

With my own philosphy around coaching and using my own experiences and sharing my story. I believe that every person thats living in pain or illness has some sort of trama they dealing with you can still live a great life, with the right support and understanding and someone who believes in you, the more we learn about our illness and limitations and looking at alternative options and most of all having the confidence to advocate for our self and having the courage to take the step on a journey of self discovery and healing.

"You can have a life and one that you can be happy and content with and acheive your goals, as you make changes in your life things become a little easier."

"Live as though life was created for you"

Behind the name 

When you think of nirvana maybe kurt cobain comes to mind, but nirvana has a beautiful name and a meaning that is so fit with life coaching

Nirvana is place of peace and hapiness like heaven, In hindusim and buddhism nirvana is the highest state that someone can attain, a state of enlightenment,meaning a persons desires and suffering go away, acheiving nirvana is to make earthly feelings like suffering and desire disappear.

Life and Wellness Coaching helps people improve peoples lives. We look at your relationships, career, work nutrition, forming healthy habits and every day things. Identify goals and been committed and having accountablity, with support and encourgement you can acheive anything in life. Let me be part of journey to a better you and kicking lifes butt one day at time and smashing goals.

Exclusive Membership

Learning with Nirvana Life coaching is easy and simple and online. Where ever you are in life weather your stuck or have goal you want to acheive or you may want to make some changes in life. All you need is motivation and commitment and a postitive mind. 


Click on the exclusive member  button it take you to the sign up page start today to a better you and live your best life.

Exclusive members pay $25.00 a month, Come on journey and create the life you want with simple lessons , workbooks and resources to help you along the way 



Nirvana Life Coaching Writer Corner

This is Nirvana Life Coaching new feature the writers corner, Im wanting to build a collection of stories to feature on my website but in a future book to come.

We al have a story  to tell, im looking for the following stories:

  • Trauma

  • Abuse

  • Mental Health 

  • Disability 

  • Inspiring

  • Accident

  • General Life

The story can be as long as you want it to be and what you want to share and also ask for a photo of your self. Send me the story as a attachement to the email as ill need to edit as a post. This is about empowering, inspiring others and learning something from somebody else, sense of apprection and grattitude.

Thank you for your message. We will contact you back shortly - sit back and enjoy!




Posted on by Nirvana Life and Wellness Coach

Wellness tips !!

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