Wednesday topic-yoga this is my own personal journey. Been chronically ill I been on path of managing things better and trying alternative ways. With the trauma and abuse I have been through I have had my own struggles, the one… और पढ़ें »My yoga journey
Self care
Looking after yourself
Day 5 Prompt of the day Express gratitude for the times when you felt truley understood by someone This day of graitude was a bit of a tear jerker for me as one of the few people i have in… और पढ़ें »“Friends are people who know you really well and like you anyway.“
“Friends are people who know you really well and like you anyway.“
Day 2 of my 21 day challange of grattitude and today its about appreciating ourselves and how we have grown with the experiences that we had in our life. We look back at younger self think how naive we were… और पढ़ें »“Give thanks for a little and you will find a lot”
“Give thanks for a little and you will find a lot”
Day 1 I have got this cool wee app help me along the way, Gratitude challenge has started I’m doing the 21 day challenge and every day I’ll be sharing my journey, and I hope this gives you inspiration and… और पढ़ें »Show gratitude: Let thank you be your attitude
Show gratitude: Let thank you be your attitude
This is my next topic I’ll be talking about, gratitude is about been thankful and showing appreciation, did you realize the benefits of gratitude and what does to our body and mind. With covid and living in such unpredicted times,we… और पढ़ें »A grateful heart is a magnet for miracles.
A grateful heart is a magnet for miracles.
Food something I never took serious or even really looked into the benefits of food, been chronically sick I literally had to re learn about food and take things serious about what I’m eating and what can I eat and… और पढ़ें »What’s on the menu…
What’s on the menu…
In not a small person at all and weight has always been a topic brought up with doctors and then you get the twats who stare at you and think god she could loose some weight, she must be lazy.… और पढ़ें »Kicking ass