Immersion
The change you’re seeking begins with you
Our newest challenge with the @thehseofficial, IMMERSION – 42 days to a lighter you
Starts October 1st
6 weeks of daily healthy habits
6 weeks of choosing you
6 weeks of being guided with recipes, movement, and healthy habits
6 weeks of redefining you, your goals, your discipline & your well-being
This challenge is designed to help you create habits that are simple, sustainable, fun & help you LOOK & FEEL your best.
We get it – we all want to look & feel good, & we know our 42 day challenge will help you do just that, with FUN, accountability, support & community so that you don’t get lost along the way!
Here’s what’s included:
Access to our amazing online holistic wellness platform
Meal Guides
Exercise Guides ( at home or gym )
Pilates / Yoga / Running / Stretch Guides ( meaning you have autonomy of how you move your body!), including how to SYNC your workouts to your cycle
Meditations
Self Love Activities
HSE TV ( our library of masterclasses to learn about different topics )
A community telegram chat where you get to pick the brains of our health professionals with any questions, share your wins, ask for support & meet new friends!
So much more
Dm me if you would love to do this with me!! I can’t wait for you to REDEFINE you!
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