Rants and Ramblings

Challange for week 1

Mental Wellness Challange

I challange you to bake or cook something this week

These three ingredients must be used carrots, eggs, bacon and if by chance you have allergy to these dont use them swap it something else.

Take a photo of and post it here or email it to me.

I love for everyone to participate and ill be checking in through the week see your lovley cooking or baking.

You have till next tuesday…..

Time to heal

I have had everything testing me in the last few weeks, and its a clear reminder that looking after self is so important, I have spent 5 years loving the wrong person and its been a huge wake up for me to see how much i did for a man that only cared about himself and was so easily to throw insults and constantly tear me down to i had nothing left in me to give and it became normal to put up with it, and i had the biggest fear that know would except me as i live with chronic pain and illness.

I have a cup in this cup is my energy and time and its so precious to me as i have a grandson, children and so many things i want to acheive in my life, why give it to someone who wants to destroy me in so many ways.

Heres a word that sticks we me Narcissist and its a word that decribes my last relationship and if your in one of these relationships im telling you from advice get out now you are way more worthy then that crap.

Been in relationship with someone is a narcisstic is draining to say the least, sense of ego, put themselves first, lack of empathy and can lead to to abuse.

These are signs to look out for and they are so important

  • They are charmers in the early stages
  • They always want a compliment or taking over conversations
  • Gas lighting
  • Lack of empathy

“The scars you cant see are the hardest to heal”

Im a survivor of Abuse i have been mentally, emotionally and physically abused, im like a butterfly trapped in a cage for years and finally been let free. Im 40 years old and what i thought was love and what i was condition to has left me with countless self doubting, lack of confidence and questioned everything i was doing, i have been called fat, attention seeker, im usless, lazy the list is endless, and i allowed this for so long but i am strong and i will heal from this, i have not a put time on this instead i wil share my story and continue to grow, and never let anyone treat me this way again, i deserve to be happy and to be loved.

Look what’s coming…

What’s coming next week.

  • Daily affirmations
  • Weekly challenge
  • Weekly blog post
  • Interactive discussion

I’m really passionate about Nirvana Life Coaching, I want to help people to achieve their goals and live their best life. I want people to be interactive on the page so don’t be shy, thank you to everyone who is following, don’t forget to subscribed to keep up to date with things.

The monthly subscription is available, I love to see some people come on board and get the most out of life as we only have one life.

I’m doing a free introduction this good way for my self and you to have a chat and see where you are in life and put you on the waiting list for the launch of the courses, feel free to message me,email me.

I do have a Facebook page and I just want to share this review, and this why I do what I do.