Set the tone !!

Managing my health has become part of my daily and I’m always taken on the advice I get from my care team, I also had to come huge realization that I have spent so long in flight or fight mode my body is becoming more and more free and the more I just want to be in stillness, sometimes alone with my thoughts to process in my own way.

Monday is my day of been at home unless I have appt in regards to health, otherwise it’s taken this day to rest, put my focus on my buisness, have a day to set my self up for the week ahead.

• Letting light in and fresh air
• Getting the essential oils and few candles going
• Medication 💊
• Breakfast
• A moment to touch base with my customers
• Scheduling posts
• Having time to blog

Find your groove in the morning. It’s a great way to start the day off right and set intention for the week.