“Simply listen”
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The Art of Mindfulness
Learning with Nirvana is easy and simple and the topic im looking at is mindfulness and in this crazy world and alot of change and uncertainity our lives have changed so its really important to quite down the mind and learn and add techniques to your lives daily.
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“Thursday’s quote”
Thursday’s quote
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“Weekly topic – Find your balance”
We live on such a crazy world and when you actually stop and think about its like society puts the pressure on us to live a particular way and with the rise of living costs its more pressure added because you got work more to even be able to live. Crap hard i get it,…
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Session one-understanding domestic violence
Took the first step, 12 week programme with living with out violence, today’s lesson understand domestic violence.
English 
Hindi 
