motivation

Soul Searching

What is soul searching you ask.. Have you ever felt like your in a rut, there lot of negativity around you, relationships, careers and many other facts that can cause this. Soul searching is about nourishing the soul and working… Read More »Soul Searching

Fresh start…

As I write, I’m sitting in my car enjoying the surroundings, watching the wildlife,people walking their dogs,kids laughing… My week has been challenging it’s made me stop and really think about things, how things really effect my body now and… Read More »Fresh start…