The topic im focusing on is mindfulness, The story goes something like this a buddah was sitting under a fig tree to help with his tormented soul and this dates back to 2500 years ago. With Covid and so much unsettle in the world today our lives have changed and the way we work and do simple tasks also has changed so we may be more busier, feeling isolated, restricted in what you can do, seperation from friends and families all this takes a toll on our mental health and we get lost amongst the crazy. Mindfulness is so important its a way to feel settled, less stressed and allow your self to rediscover you.

How do you bring mindfulness into your life, each day ill add to your tool box with simple techniques to start your journey to towards mindfulness. Starting your day right and ending your day right is so important so lets start creating better habits and routines.